Nov 28 2014 wellness center

HEALTH & WELLNESS

WELLNESS CENTER

The Robin Tauck Wellness Center is a state-of-the-art wellness center with a stunning view of the scenic Poplar Plains Brook and Camp Mahackeno. With dedicated space for stretching, cardio, strength and functional exercise, the Robin Tauck Wellness Center has something to help everyone reach their personal wellness goals.

Click here for more information about the Robin Tauck Wellness Center.

PERSONAL TRAINING

Our certified personal trainers are available to design a wellness plan based on your individual goals.  A certified personal trainer will help you stay accountable to yourself, improve your technique to help you avoid injury, and guide you through your physical plateaus so that you can see results. Options are available for both individuals and groups.

Click here for more information about personal training at the Family YMCA.

GROUP FITNESS

Group fitness classes are a valuable part of your membership at the Family YMCA. We offer guidance from certified instructors in a variety of physical modalities. At the Family Y you can participate in classes that improve your endurance, classes that can help you stretch deeper and align your body properly, as well as classes that are fun and fit a variety of ability levels.

Click here for more information about Group Fitness at the Family YMCA.

LF CONNECT

LF Connect is a personalized software platform that runs throughout our LifeFitness cardio equipment.  Once you register for LF Connect, you will be able to track your workouts, customize your daily routine, and stay connected with both your personal trainer and members who have the same goals as you.

Click here to learn more about LF Connect.

HEALTHY LIFESTYLES INITIATIVES

A key component of our mission at the Family YMCA is to promote healthy lifestyles for everyone.  We are dedicated to offering programs and services to communities that may have difficulty finding similar services elsewhere. Cancer survivors, pre- and post-natal women, cardiac disease  patients are among the groups we strive to serve.

Click here to learn more about the Y’s Healthy Lifestyles Initiatives.