Entries by Fitness

L2W FIT & FABULOUS IN 5!

Our Lose-2-Win FIT & FABULOUS IN 5  program can help you meet your goals.  Beginning Sunday, October 28th we will offer FIVE weeks of weekly challenges in:  Strength, Cardio, Nutrition, and Stress Reduction.  Program includes weigh-in sessions. nutrition talks, and special L@W classes to help KEEP YOU ON TRACK.   (modifications will be available).  Complete challenges are designed to help […]

SUMMER-SIX LOSE-2-WIN

Are you looking to stay fit, take off weight, or get fit this summer?  Our Lose-2-Win Summer-Six program can help you meet your goals.  We will offer six weeks of weekly challenges in:  Strength, Cardio, Nutrition, and Stress Reduction.  One of our Certified Personal Trainers will lead a class to help you meet your 1st week’s exercise goals.  […]

LOSE-2-WIN 2018

We’ve got the solution for helping you keep your New Year’s Resolutions!  LOSE-2-WIN 2018!  LOSE-2-WIN is a 12 week program that begins Sunday, January 14.  You can register at the Front Desk of the YMCA or online at:  LOSE-2-WIN REGISTRATION Every Sunday you will receive an email with challenges in Strength, Cardio, Nutrition, and Stress Reduction.  You […]

FIT-tastic 5 LOSE 2 WIN

  Program Overview FIT-tastic 5 Lose 2 Win is a 5 week wellness program that begins on Sunday, November 12 and ends Saturday, December 16. The program will include weekly *weigh-in sessions to help keep you on track.  (*weigh-in sessions are optional)  For more information please click: FIT-tastic in 5 Registration Information You can register at the Front Desk of the […]

New Outdoor Kettlebell Small-Group Training Starts Soon!

This Fall, we will launch our first-ever Outdoor Kettlebell SGT! A group of 4-6 members will receive specialized kettlebell training from specially-trained Certified Personal Trainers, periodized to provide increased strength, muscle mass, and fat loss over an 8-week period. Kettlebell training is often done incorrectly, and when done this way can lead to injuries and […]

New Cardio Equipment Coming Soon!

At the end of August, we will be upgrading our entire cardio fleet in the Wellness Center and Indoor Cycling Studio! Below are some changes you will see in the very near future: Our cardio upgrade increases our existing fleet of equipment by the following: stair climbers by 1 stationary bikes by 2 treadmills by 4 […]

Diabetes Prevention Program

DIABETES PREVENTION PROGRAM If you’re at risk for type 2 diabetes, you can make small, measurable changes that can reduce your risk and help you live a happier, healthier life.  Change is tough, but we can help.  The YMCA’s Diabetes Prevention program gives you the skills you need and the support you deserve to make […]

HEALTHY LIVING: MATTER OF BALANCE CLASSES

Waitlist registration is available for our Fall/Winter 2017 series of Matter Of Balance at Westport Weston Family YMCA. During this 8 week program you will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and learn exercises to increase strength and balance.  For more information or […]

Indoor Triathlon Returns For 2017!

The 5th Annual Westport Weston Family YMCA Indoor Triathlon returns on March 5, 2017! The Westport Weston Family YMCA Indoor Triathlon consists of a 15 minute swim in the pool, 25 minute cycle on the spin bike, and running on the treadmill for 20 minutes. The swim laps, average power on the spin bike, and […]

YMCA Running Club Closes Season With Local Races

This past weekend, the Family YMCA Running Club capped off its very first season with a couple of Fall races, testing their abilities after the last 8 weeks of training. YMCA Running Coach and Personal Trainer, Amy France lead the group through progressive running training beginning just after Labor Day, meeting three times per week […]