Entries by Fitness

FIT-tastic 5 LOSE 2 WIN

  Program Overview FIT-tastic 5 Lose 2 Win is a 5 week wellness program that begins on Sunday, November 12 and ends Saturday, December 16. The program will include weekly *weigh-in sessions to help keep you on track.  (*weigh-in sessions are optional)  For more information please click: FIT-tastic in 5 Registration Information You can register at the Front Desk of the […]

New Outdoor Kettlebell Small-Group Training Starts Soon!

This Fall, we will launch our first-ever Outdoor Kettlebell SGT! A group of 4-6 members will receive specialized kettlebell training from specially-trained Certified Personal Trainers, periodized to provide increased strength, muscle mass, and fat loss over an 8-week period. Kettlebell training is often done incorrectly, and when done this way can lead to injuries and […]

New Cardio Equipment Coming Soon!

At the end of August, we will be upgrading our entire cardio fleet in the Wellness Center and Indoor Cycling Studio! Below are some changes you will see in the very near future: Our cardio upgrade increases our existing fleet of equipment by the following: stair climbers by 1 stationary bikes by 2 treadmills by 4 […]

Diabetes Prevention Program

DIABETES PREVENTION PROGRAM If you’re at risk for type 2 diabetes, you can make small, measurable changes that can reduce your risk and help you live a happier, healthier life.  Change is tough, but we can help.  The YMCA’s Diabetes Prevention program gives you the skills you need and the support you deserve to make […]


Waitlist registration is available for our Fall/Winter 2017 series of Matter Of Balance at Westport Weston Family YMCA. During this 8 week program you will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and learn exercises to increase strength and balance.  For more information or […]

Indoor Triathlon Returns For 2017!

The 5th Annual Westport Weston Family YMCA Indoor Triathlon returns on March 5, 2017! The Westport Weston Family YMCA Indoor Triathlon consists of a 15 minute swim in the pool, 25 minute cycle on the spin bike, and running on the treadmill for 20 minutes. The swim laps, average power on the spin bike, and […]

YMCA Running Club Closes Season With Local Races

This past weekend, the Family YMCA Running Club capped off its very first season with a couple of Fall races, testing their abilities after the last 8 weeks of training. YMCA Running Coach and Personal Trainer, Amy France lead the group through progressive running training beginning just after Labor Day, meeting three times per week […]

The Y Partners with Field Goods to Offer Fresh Produce Delivered Weekly!

    Westport, CT – May 17, 2016 – The Westport Weston Family YMCA has officially partnered with Field Goods to offer a produce delivery service to Y members and the Westport/Weston community!  Founded five years ago, Field Goods is a one-of-a-kind subscription-based business that delivers freshly-harvested local fruit and vegetables to employees and consumers […]

Race 4 Chase is coming to the YMCA!

Race 4 Chase is coming to the YMCA June 27-August 6! The Race 4 Chase Youth Triathlon Program is a youth triathlon program aimed to provide kids aged 6-12 with a safe, healthy, non-competitive environment to discover the sport of triathlon. It brings together kids from all different backgrounds and educates them on how to […]

Adventure Race Training Camp Returns April 25!

Adventure Race Training Camp is BACK and better than ever in 2016! Beginning at the start of our Spring 2 session (April 25), ARTC will kick off another 8-weeks of specialized small-group training for tackling your next adventure race and getting in amazing shape along the way! Adventure racing has revolutionized the fitness industry in the […]