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DTSTART;TZID=America/New_York:20220227T130000
DTEND;TZID=America/New_York:20220227T140000
DTSTAMP:20260617T045233
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SUMMARY:Comedy Hour - February
DESCRIPTION:Comedy Hour with Paul Sheldon\nLet’s have a side-splitting time! Come laugh away any winter blues.  Join us for a comedy hour with local comedian Paul Sheldon. \nSunday\, Feb 27 | 1:00 – 2:00 PM\nCost: FREE to Members\nGymnasium\, Bedford Family Center \nREGISTER
URL:https://westporty.org/event/comedy-hour-february/
LOCATION:Westport Weston YMCA Bedford Family Center\, 14 Allen Raymond Lane\, WESTPORT\, CT\, 06880\, United States
CATEGORIES:Healthy Living Program,Seniors
ORGANIZER;CN="Shannon Connors":MAILTO:sconnors@westporty.org
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DTSTART;TZID=America/New_York:20211009T090000
DTEND;TZID=America/New_York:20211009T130000
DTSTAMP:20260617T045233
CREATED:20210924T143236Z
LAST-MODIFIED:20210924T153220Z
UID:30756-1633770000-1633784400@westporty.org
SUMMARY:Mental Toughness Exposure Clinic
DESCRIPTION:MENTAL HEALTH ON AND OFF THE COURT\nGetting your head in the game isn’t just about being physically fit. Join in on our Mental Toughness Exposure clinic\, which will not only help spread the importance of mental health awareness\, but also provide high school students the opportunity to be seen and get live instruction from college coaches! Provided in partnership with the JCK Foundation and Full Court Peace. \nSATURDAY\, OCTOBER 9 \n9:00AM – 1:00PMWESTPORT YMCAGRADE 10-12 BOYS 9:00AM – 1:00PM COST: $120 • Skill work led by college coaches • Compete in 2 games & get coached by college coaches • Recruiting lecture by a College Head Coach • Mental health and sports discussion lead by John Tessitore of the JCK Foundation   \n  \nADULTS ONLY MENTAL HEALTH DISCUSSION 11:00AM – 12:00PM COST: $50 * For adults who would like to attend the Mental Health Discussion but do not have children registered for the clinic.   \n  \nREGISTER
URL:https://westporty.org/event/mental-toughness-exposure-clinic/
LOCATION:Westport Weston YMCA Bedford Family Center\, 14 Allen Raymond Lane\, WESTPORT\, CT\, 06880\, United States
CATEGORIES:Healthy Living Program,Healthy Living Talk,Sports & Rec,Wellness,Youth Teen
ORGANIZER;CN="Casey McMahon":MAILTO:cmcmahon@westporty.org
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DTSTART;TZID=America/New_York:20200307T160000
DTEND;TZID=America/New_York:20200307T173000
DTSTAMP:20260617T045233
CREATED:20200212T215549Z
LAST-MODIFIED:20200214T163843Z
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SUMMARY:RELAX & RENEW WORKSHOP WITH GREG BARRINGER
DESCRIPTION:A GUIDED JOURNEY TO WELL-BEING\, TRANQUILITY AND VITALITY\nJoin Greg for an exploration into yourself\, letting go of stress\, and balancing your energy.\nDuring this 90-minute experience you will be guided into an awareness of your breath\, body\, and mind. We will reset intentions and relax deeply with yoga nidra\, sound and gong meditations. You will leave feeling a deep sense of release\, calmness\, awareness\, hope and clarity. \nGreg Barringer has been exploring personal well-being\, mindfulness and what makes us feel happy and fulfilled for over 30 years. He holds advanced certifications in Hatha and Kundalini Yoga and Meditations. His teaching brings together these practices in extraordinary ways to accelerate our awareness and release the blocks which keep us from being free. He is\, as his spiritual mentor would say\, “A Pilgrim on the Path of Love.” \nOpen to all levels. No yoga or meditation experience necessary. Mats/props are available.\nMembers $20\,  Non Members $30\nREGISTER HERE \n 
URL:https://westporty.org/event/relax-renew-workshop-with-greg-barringer/
LOCATION:Westport Weston YMCA Bedford Family Center\, 14 Allen Raymond Lane\, WESTPORT\, CT\, 06880\, United States
CATEGORIES:Healthy Living Program,Wellness
ATTACH;FMTTYPE=image/jpeg:https://westporty.org/wp-content/uploads/2020/02/Greg-B.jpg
ORGANIZER;CN="Denise Hotch":MAILTO:dhotch@westporty.org
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DTSTART;TZID=America/New_York:20200130T123000
DTEND;TZID=America/New_York:20200130T143000
DTSTAMP:20260617T045233
CREATED:20200106T132719Z
LAST-MODIFIED:20200122T233148Z
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SUMMARY:A Matter of Balance
DESCRIPTION:  \nMany older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is designed to manage falls and increase activity levels. This 8 week program is for: anyone concerned about falls; interested in improving balance\, flexibility and strength; who has fallen in the past; or has restricted their activities because of falling concerns. You will learn to: view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; learn exercises to increase strength and balance. \nDOWNLOAD FLIER \n 
URL:https://westporty.org/event/a-matter-of-balance/
LOCATION:Westport Weston YMCA Bedford Family Center\, 14 Allen Raymond Lane\, WESTPORT\, CT\, 06880\, United States
CATEGORIES:Healthy Living Program
ORGANIZER;CN="Shelly Goldman":MAILTO:sgoldman@westporty.org
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