Group Fitness Classes

Whether you are at home or at the Y, we’re here to support your fitness goals on your wellness journey! In addition to a wide variety of a new in-person Group Exercise classes, we are happy to bring you all new and trending Fall 2021 Y Wellness 24/7 virtual classes.

New Fall 2021 Classes:

IN-PERSON GROUP EXERCISE CLASSES

  • Metabolic Burn
  • Dancing to the Oldies
  • Bosu & Battle
  • Tabata Boot Camp
  • POUND Fit
  • HIIT the Ground Running
  • Osteo Blast
  • Sunday Sweat

Y WELLNESS 24/7 VIRTUAL CLASSES

We’ve got a slew of all new virtual classes for you to enjoy this fall!

Y Wellness 24/7 is available exclusively to our members, providing live and on-demand group exercise, and sports and play programs with 29 YMCAs, representing Connecticut, New York, Rhode Island, Massachusetts, and Pennsylvania. The platform also includes access to 1000s of on-demand classes from instructors nationwide including classes in training, mindfulness, nutrition, stress management, and more.

CARDIO / ENDURANCE

  • Cardio Core
  • Cardio & Strength Intervals
  • Kickboxing
  • Mixxed Intervals
  • Total Body Tabata Bootcamp

STRENGTH / BODYWORK

  • Barre Strength
  • Functional Strength
  • PIIT28
  • Pilates Burn
  • PiYo
  • Total Body Barbell

DANCE

  • Dance Party

MIND / BODY

  • Hatha Yoga
  • Kundalini Yoga
  • Vinyasa Flow Yoga

SENIORS / ADAPTED

  • SilverSneakers Circuit
  • Stretch & Balance