ACTIVE OLDER ADULTS (AOA)
V.I.P. Water Physical Fitness
Arthritis Aquatic Program
Ruth’s Senior Aqua Fitness
Light & Low Intervals
Light & Low Pilates
Light & Low Yoga
Train To Sustain
To view Fall 2016 schedule Active Older Adult Friday Pickleball and seated classes: SENIOR FRIDAYS AT THE YMCA 4.28
A MATTER OF BALANCE
Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. This is an 8 week course that meets each Tuesday for 2 hours in our Schine Meeting Room May 9 through June 27th. For more information: Matter of Balance May 9, 2017
*There is some exercise. You do not have to be a YMCA member to participate in these classes. Registration is required. This program is FREE. For more information about registration for Spring 2017 please contact: Shelly Goldman Healthy Living Programs Director
The YMCA has partnered with Marcy’s Tennis Academy to provide instructional tennis for youth as well as active older adults. Rackets will be provided if needed. Classes will be held inside in the gymnasium on Mondays and Saturdays. This program is open to members and non-members. For more details about October 31st through December 17th session please click on link: masters-tennis-flyer
WELLNESS TIPS FOR ACTIVE OLDER ADULTS
Breathe: Try a meditation or yoga class.
Think Positive: Positive thinking provides a longer life span.
Have Fun: Read a book, garden, take a walk, sing a song and do what you like.
Build Resilience: How you handle challenges enable you to enjoy life.
Exercise: Daily exercise should be part of your routine. Exercise reduces stress and can boost your mood!
Socialize: Spend time with friends and family, a gold buddy, travel companion or gaming partner.
Complete a Daily Task: Completing a task, even a small one, can bring a sense of accomplishment.
Stop Worrying: Constant worrying is harmful to your health; work on positive thinking.
Establish Routine: Create stability in your life with routine which will help reduce stress and increase security.
SPECIAL CAFE OFFER
Simply Delicious, our in-house Cafe, will offer participants of our Friday A.O.A. Fitness classes and Senior Social Time 10% off all Friday food and drink purchases between 10:00 am and 1:00 pm.
For class descriptions, current schedules, or questions contact: firstname.lastname@example.org, Healthy Living Programs Director, Shelly Goldman 203-226-8981 X 124.