Group Fitness Classes

Whether you are at home or at the Y, we’re here to support your fitness goals on your wellness journey! In addition to a wide variety of new in-person Group Exercise classes, we are happy to bring you all new and trending Fall 2021 Y Wellness 24/7 virtual classes.


  • Registration opens seven days prior to each class.
  • Bring a water bottle. Fountains are not in use.
  • All equipment including hand weights, steps/risers, barres, etc., must be wiped down upon completion of your class.
  • Class sizes are limited, please register and save your spot in class

New Fall 2021 Classes

We currently have 50+ in-person Group Fitness classes including:

  • Pilates Mix & Pilates Barre
  • Zumba
  • Tabata Boot Camp
  • Metabolic Burn
  • Dancing to the Oldies
  • Cycle
  • Yoga
  • Body Sculpt


For those of you who still choose to exercise at home, we are happy to bring you Y Wellness 24/7 Virtual Classes. Y Wellness 24/7 is available exclusively to our members, providing live and on-demand group exercise, and sports and play programs with 29 YMCAs, representing Connecticut, New York, Rhode Island, Massachusetts, and Pennsylvania. The platform also includes access to 1000s of on-demand classes from instructors nationwide including classes in training, mindfulness, nutrition, stress management, and more.