MOSSA ON Demand Workouts


Thanks to our partnership with Mossa Moves, the Westport Weston Family YMCA is happy to offer our members access to 60-days of on Demand Workouts available from wherever you are during the Coronavirus crisis. It’s so important to stay active to keep your immune system strong. So while you cannot come into your local Y, you can still access your favorite YMCA group fitness online free for the next 60-days!

A few commonly asked questions:

Will I need to enter a credit card?

Yes. In order to setup your own individual MOSSA MOVE account, you will need to enter credit card information. Because of the longer lead time of the 60 days free, we will be notifying you via email around the 55 day mark that you will be charged $7.99 if you decide to keep their MOSSA MOVE subscription.

Where can I go to learn more about MOSSA MOVE?

To learn more about the service, you can go to From this page, you can view all of the workouts available through the service. However, you will not be able to get to the 60 day offer. The 60 day offer is only available through a special URL provided to the Westport Weston Family YMCA above.

How can I cancel?

You can cancel at any time. When logged into your account, you can go to My Account >> Manage Subscriptions >> Cancel Subscription.

How long will the 60 day offer last?

The 60 day timeline will start depending on when you sign up for the service. If you start your account today, you will have access to all of the workouts for 60 days starting today. If you start your subscription a week from today, it will be 60 days from that day. 

Will you be notifying me that the 60 days are about to expire?

Yes. We will let people know that the 60 day offer is close to expiring. If you are opted into receiving our emails, you will receive a notification around the 55 day mark reminding you that you will be charged $7.99 in order to continue to access all of the workouts on MOSSA MOVE. 

Are the workouts on MOSSA MOVE the same as the live MOSSA workouts?

The 30-minute workouts on MOSSA MOVE are different than the programs we license facilities. When we created the MOSSA MOVE workouts, we designed them specifically for the home user experience. The programming, equipment options, coaching, and coaching modifications, are all perfect for the home user.

What workouts are available on MOSSA MOVE?

The MOSSA MOVE app has 8 different programs – cardio, strength, dance, Yoga-inspired, and indoor cycling. Each 30-minute program has 2 to 4 workouts available, with more on the way. We have filmed additional workouts that should be available on the app in the next few weeks. Additionally, we have filmed two new programs (3D30 and MOVE30) that should be available in April 2020. To see the lineup of workouts available, with descriptions and video previews, visit: