HEALTHY LIVING INITIATIVES
We understand that not all fitness goals are made equally, and that there are many in search of targeted training and programming to meet their specific needs. To that end, the Westport Weston Family YMCA offers the following programs to meet the needs of our diverse communities.
NEW ZONE STUDIO
Our new 1,600 sq. ft. Functional Fitness studio has ample room and exclusive, specialized equipment to improve your overall fitness in a comfortable, confidence-inspiring group setting that includes plenty of individual attention from a certified personal trainer.
Nutritional Counseling is now available – in-person or virtually!
If you are looking for guidance on implementing healthier eating habits, working with our Registered Dietician Nutritionist (RDN) or Nutrition Coach may be just what you need to reach your health and wellness goals. RDN’s are educated to provide personalized nutrition plans that support your goals to manage conditions like weight, diabetes, high cholesterol and high blood pressure.
Judy Samuels, Precision Nutrition Certified Coach, NASM Certified Personal Trainer, will give you science based Nutritional Coaching and tips to help you make positive lifestyle changes. She believes Personal Training can be enhanced with better nutritional choices. It’s about balance, consistency, and what your goals are! Judy will teach you not just about weight loss, but how to include, and feel better about, eating the food and beverages you love.
Sweat and smile! Exercise and eat right to feel your best!
To register for Nutritional Counseling with Judy, please contact Denise Hotch at 203-226-8981 or firstname.lastname@example.org
YMCA RUNNING CLUB
Spring has sprung! Time to lace up your running sneakers and head outside! Registration for the YMCA Running Club, programmed and run by Amy France, Certified Running Coach, is open!
Through a series of speed drills, time trials and exercises, participants will build strength, endurance and confidence. Participants should be able to run comfortably. The program meets twice each week. This is a great way to train, practice and socialize outside!
May 4 – June 24 (8 weeks)
Tuesday & Thursday, 5:30-6:30pm
Meet in lobby after check-in
Members: $140 Non-members: $190
YOUTH FITNESS PROGRAMS
The Westport Weston Family YMCA offers a variety of programs for youth to get active under the direction of a Certified Personal Trainer or Certified Group Fitness Instructor!
Youth Fitness Training
Small-group training designed for middle schoolers, led by Rhoda, Certified Personal Trainer. For youth members looking to start lifelong, healthy habits. Participants will learn how to use the Wellness Center equipment safely and effectively while engaging in a variety of cardio, strength and flexibility exercises in the Wellness Center and outside!
April 29 – June 10 (7 weeks)
Meet at Wellness Center desk
Youth Yoga (ages 7+)
Yoga is an excellent way to bring a sense of calm and balance into our minds and bodies. No experience needed. Please bring your mat (one may be provided as needed).
Youth who attend our After School program on Tuesdays will be brought to the studio and returned to the program.
April 27 – June 8 (7 weeks)
For more information, please contact please contact Denise Hotch, at 203-226-8981 or email@example.com