HEALTHY LIFESTYLE INITIATIVES
We understand that not all fitness goals are made equally, and that there are many groups in search of targeted training and programming to meet their specific needs. To that end, the Family Y offers the following programs to meet the needs of our diverse communities.
Adventure Race Training Camp
This 8-week small-group training program will condition you to take on and excel at your next outdoor adventure race. The program will culminate at the Spartan Sprint in Boston on June 17!
ARTC is the most cost-effective training program we offer all year long, and is extremely effective at burning fat, building muscle, and enhancing your cardiovascular endurance. Participants will train with battle ropes, kettlebells, tires, barbells, dumbbells, TRX, and even their own body weight. Please note: racing at the event is not a requirement of the program.
Program begins: Monday, April 24 and runs M & Th 6:30-7:30 PM (indoors/outdoors).
Spring Running Club
Train to compete in your first (or next) road race up to 5K. Programs are designed by Certified Running Coaches and are guaranteed to get you results, no matter your fitness level! Goal race: Lightfoot 3-miler, June 17, Norwalk, CT.
Program begins: Monday, April 24 and runs M & Th 6:30-7:30 PM (outdoors).
Race 4 Chase Youth Triathlon Program
The Race 4 Chase program is a youth triathlon program focused on providing kids ages 6 through 12 with a safe, healthy, non-competitive environment to discover the sport of triathlon. It brings together kids from all different backgrounds and educates them on how to adopt a healthy lifestyle, coaches them to develop a foundation of athletic skills, and inspires them to aim high in sports and in life. Through our collaboration with the Greater Waterbury YMCA and the Chase Michael Anthony Kowalski Foundation, the Westport Weston Family YMCA is proud to have been selected to offer this wonderful program in 2016 and again in 2017 to honor the life of Chase Michael Anthony Kowalski. Chase was a first-grader who lost his life at the Sandy Hook tragedy of 2012 and loved the sport of triathlon, winning the first youth triathlon he ever attempted. Last year, 20 kids completed our inaugural season and most went to compete at the YMCA Camp Sloper race on August 6, 2016, along with young athletes from 13 other YMCA’s!
Click here for the Race 4 Chase Youth Triathlon Application.
Please submit to Alexei Bachuretz in person or scan to firstname.lastname@example.org. Applications period runs February 28 – May 1, 2017.
Click here for 2016 Race 4 Chase results!
You can work out, or you can train! Tri Club returns for its second season after an unforgettable inaugural season in 2016 with 23 athletes rockin’ the blue and green! Tri Club is for newbies looking to complete their first Sprint Triathlon, the seasoned vet gearing up for an upcoming Half-Ironman, or anyone in between! We’ve got indoor or outdoor swim, bike, and run workouts with team members all season long to keep you constantly working toward your goals! Key races for the year include REV3, Pat Griskus Series, and much more! Plans created by USA Triathlon Certified Coaches. Session runs January 30 to October 13.
Like our Facebook page to stay current on Tri Club happenings, news, and events!
Many thanks to our Tri Club Sponsors, offering our athletes up to 70% off!
For more information call Alexei Bachuretz, Health & Wellness Director at 203-571-6035 or email at email@example.com
BLOOD PRESSURE SELF-MONITORING PROGRAM
If you have high blood pressure and/or are diagnosed hypertensive this 4 month program is just for you! High blood pressure is the #1 cause of stroke, and it can cause arteries to fill up with plaque, potentially leading to completely blocked blood flow and a heart attack. Throughout the duration of this 4-month program participants will learn to self-monitor their own blood pressure, increase physical activity, improve their eating habits and attend regular seminars all geared towards lowering blood pressure and increasing health. As of September 2016 this program is currently offered in 25 states at 140 sites, servicing 1889 participants. Participants are showing an average drop in their systolic blood pressure of -4.9% and a drop in their diastolic blood pressure of -3.2%.
TO QUALIFY, PARTICIPANTS WILL:
· Be at least 18 years old
· Be diagnosed with high blood pressure
· Not have experienced a recent cardiac event
· Not have atrial fibrillation or other arrhythmias
· Not be at risk for lymphedema
For more information, please contact Shelly Goldman, Healthy Living Programs Director at firstname.lastname@example.org or 203-226-8981.
REGENERATE PROGRAM FOR CANCER SURVIVORS
Working in conjunction with Norwalk Hospital’s Whittingham Cancer Center and the Smilow Family Breast Health Center, the Family YMCA is proud to offer this complimentary 8-week fitness program designed specifically for cancer survivors. During the program, referred survivors meet with our specially-trained Health & Wellness professionals individually and in group settings to learn effective exercise routines that will improve functional strength as well as relaxation techniques that will help reduce cancer therapy side effects. A complimentary 12 week membership is also included in this program. Please note: at this time, only patients referred directly from their physician are eligible for the program. For more information, please contact Shelly Goldman, Healthy Living Programs Director at 203-226-8981 ext. 124 or email@example.com
CARDIAC REHAB PROGRAM
In a partnership with St. Vincent’s Hospital, the Family YMCA offers a Phase 3 Cardiac Rehab Program. The complimentary 12 week program allows cardiac patients who have completed their Phase 2 program to continue with their exercise in a supervised and monitored program. Sessions are currently scheduled on a case-by-case basis. Participation in the Phase 3 Cardiac Rehab Program includes a free 3 month Family YMCA membership while you are enrolled in the program. Please note: at this time, only YMCA members or patients referred directly from St. Vincent’s Hospital are eligible for the program.
FIELD GOODS PRODUCE DELIVERY PROGRAM
We’ve partnered with Field Goods to offer a produce delivery service to Y members and the Westport/Weston community! Field Goods is a one-of-a-kind subscription-based business that delivers freshly-harvested local fruit and vegetables to employees and consumers at workplaces and community locations.
Field Goods subscribers receive 5 to 8 different types of fruits and vegetables each week, sourced from over 80 small farms – the majority of which are located in the Hudson Valley. Weekly add-on options include local artisan bread, fresh pasta, local cheese, extra fruit, and more. A weekly e-newsletter, In the Bag, provides tips and recipes as a helpful guide for preparing the produce. Customers sign up online at Field-Goods.com, and can put their account on hold and restart at any time.
Research attests to Field Goods’ healthy results. The Sage Colleges Nutrition Science Department’s 2014 research study reveals a direct correlation between Field Goods and healthier diets, increased satisfaction with eating habits, and saving time and money on grocery shopping.
Weekly or bi-weekly produce subscriptions cost $15, $20, $25, and $30, plus an additional $2 fundraiser to support the YMCA’s Chronic Disease Management & Prevention programs. To sign up, go to Field-Goods.com, click Order Now, search Public Locations for Westport and then follow prompts! Questions?
YOUTH FITNESS PROGRAMS
The Family YMCA offers several opportunities for youth to get active under the direction of a Certified Personal Trainer or Certified Group Fitness Instructor!
A challenging cardio workout for kids that involves bodyweight training for the whole body! Expect lots of fun, hard work, and teamwork! Program is instructed by a Certified Group Fitness Instructor.
Youth Fitness Training
Learn the importance of a healthy exercise routine with a certified personal trainer by your side. Our trainers will guides students through a variety of cardio, strength and flexibility exercises. This group is appropriate both for budding athletes and kids looking for an intro to fitness. Program is instructed by a Certified Personal Trainer.
Sports Strength & Conditioning
Sports Strength & Conditioning is designed for middle school student-athletes who are looking to improve their game, develop strength and cardiovascular endurance, increase flexibility and prevent injuries. Program is instructed by a Certified Personal Trainer.
Please note: although 2 times per week is highly recommended for this program, a once-a-week option is available. Please contact Alexei at 203-571-6035 for more information.
In-Shape for Youth/Teens with Special Needs
Children with special needs will be lead through basic strength & conditioning and cardiovascular exercise and activities, while receiving the devoted attention he or she deserves. In Shape classes are limited in size to guarantee that extra attention. Program is instructed by a Certified Personal Trainer.
Yoga for Kids
This inclusive yoga class is meant for kids of all abilities. Students will learn about yoga poses and how they can help you grow stronger and feel great! Program is instructed by a Certified Group Fitness Instructor.
Kids get the chance to be active and jam out to their favorite music! Zumba Kids classes feature kid friendly routines based on original Zumba choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.
HEALTHY LIVING TALKS
You are invited to attend special guest lectures in our Schine Meeting Room. Healthy Living and Wellness talks are presented by area doctors and local professionals on Wednesday evenings at 6:30 pm and Friday mornings at 11:45 am. These talks are FREE to the public. Membership is not required to attend. For current schedule please see link: Healthy Living Topics April 2017 doc