MATRIX MX4 & MX4 Active Small Group Training  IN THE NEW ZONE STUDIO!


Discover MX4 Small Group Training for a fresh, motivating experience that delivers results you can see. MX4 combines awesome training with exciting 30 minute workouts to help you increase power, strength and endurance while burning fat and improving cardiovascular fitness.

  • Individualized training in a small group setting

  • Motivation from a trainer and peers within the group

  • Variety of unique training tools including a functional training system

  • Incredible workout in only 30-45 minutes

  • Cost effective

Questions or to schedule a time, please contact Denise Hotch:          MX4 launch

What is the difference between MX4 & MX4 Active?

MX 4 MX 4 Active
30-minute classes 45-minute classes
Designed for people of mid to high-level fitness Designed for aging individuals & those with
a low-baseline of fitness
Fast-paced, high-intensity interval workout (HIIT) Lower impact/intensity with pre-designed warm-up & longer transition time
Functional fitness incorporating cardio, power, strength, endurance Functional fitness incorporating cardio, power, strength, endurance


MX4 Small Group Training Westport YMCAMX4 Small Group Training sessions are open to people of all fitness levels who want to improve their cardio, power, strength and endurance. It combines a variety of unique training tools including a functional training system, a self-powered treadmill, a rower and an upper-body cycle to help everyone from beginners to elite athletes maximize their results. Diverse, progressive workouts keep sessions fresh and engaging while helping members improve every aspect of their fitness.

MX4 Active

MX4 Active

MX4 Active blends low-impact cardio and functional movement training to help members make gradual health improvements in a confidence-inspiring group setting that provides equal parts camaraderie and accountability. It is for those who wish to participate in group exercise, but are seeking an option that is low-impact and at an appropriate intensity for their current level of fitness. In each MX4 Active session, members will be guided through scientifically validated programming designed to offer members a non-intimidating workout that:

  • enhances stability to aid rehabilitation and reduce the risk of falls
  • builds functional strength to reduce the risk of injury and maintain independence
  • boosts flexibility for improved range of motion and greater freedom of movement
  • improves cardiovascular health for increased energy and quality of life
  • provides personal coaching and attention from trainers

Programs Fees

Members (age 14 and up) pay an add-on fee for MX4/MX4 Active on a monthly basis along with their membership.

Monday          9:45am, 12:00pm
Tuesday         7:30am, 3:30pm
Wednesday     9:45am (MX4 Active), 12:00pm
Thursday        1:00pm, 5:30pm
Friday              8:15am

Don’t see a time that suits your schedule? Create your pod (3-6 people) and we will match you with a trainer at a mutually convenient time.

Monthly Pricing*:
Members: $59 1x/week     $79 2x/week
Non-members: $89 1x/week     $109 2x/week
*Register at our Membership Engagement Desk for more than one session and price will be pro-rated.

Schedules subject to change based on interest and availability.

For more information about how to register for these fee based programs, contact:

Denise Hotch  203.226.8981 or

“Our new ZONE Studio is the perfect setting for these MX4 Small Group Training classes. There’s plenty of room with best-in-class training tools that deliver results. I recommend MX4 for members looking for high-intensity and big impact in a short amount of time and MX4 Active for the less/de-conditioned members who are looking for results, but with less intensity and low impact.

You’re going to love these classes!”

Denise H.
Denise H.YMCA Fitness Coordinator

“I’m pumped for the new ZONE Studio and the MX4 series. It gives the Y a chance to offer members a mix of personal trainer attention, camaraderie and challenging progressive workouts.

Definitely give this a try!”

Judy S.
Judy S.YMCA Personal Trainer and Coach