MATRIX MX4 & MX4 Active Small Group Training  IN THE NEW ZONE STUDIO!

FREE Demo Classes Now Available for MX4

Free demo classes in our NEW 1,600 sq ft Zone Studio. Please register via or contact Denise Hotch to schedule a mutually convenient time for you and your cohort. Please note registration must be made by 7:00pm the night prior to the demo class to ensure there are enough people to run the demo (minimum of 3, maximum of 6).

Questions or to schedule a time, please contact Denise Hotch:

What is the difference between MX4 & MX4 Active?

MX 4 MX 4 Active
30-minute classes 45-minute classes
Designed for a person who is limited on time Designed for older population, less impact/intensity
Great for those looking to jump-start their fitness Designed for de-conditioned people (overweight, sedentary, or returning to exercise)
For a person who wants to work at high intensity Designed for a person coming back from an injury


MX4 Small Group Training Westport YMCAMX4 Small Group Training sessions are open to people of all fitness levels who want to improve their cardio, power, strength and endurance. It combines a variety of unique training tools including a functional training system, a self-powered treadmill, a rower and an upper-body cycle to help everyone from beginners to elite athletes maximize their results. Diverse, progressive workouts keep sessions fresh and engaging while helping members improve every aspect of their fitness.

MX4 Active

MX4 Active

MX4 Active blends low-impact cardio and functional movement training to help members make gradual health improvements in a confidence-inspiring group setting that provides equal parts camaraderie and accountability. It is for those who wish to participate in group exercise, but are seeking an option that is low-impact and at an appropriate intensity for their current level of fitness. In each MX4 Active session, members will be guided through scientifically validated programming designed to offer members a non-intimidating workout that:

  • enhances stability to aid rehabilitation and reduce the risk of falls
  • builds functional strength to reduce the risk of injury and maintain independence
  • boosts flexibility for improved range of motion and greater freedom of movement
  • improves cardiovascular health for increased energy and quality of life
  • provides personal coaching and attention from trainers


Programs Fees

Members (age 14 and up) pay an add-on fee for MX4/MX4 Active on a monthly basis along with their membership.

Choose desired number of classes per month:

  • $100 for 4x per month
  • $184 for 8x per month
  • $250 for 12x per month

Members register for MX4 Small Group Training or MX4 Active:

Schedules subject to change based on interest and availability.

For more information about how to register for these fee based programs, contact:

Denise Hotch  203.226.8981 or

“Our new ZONE Studio is the perfect setting for these MX4 Small Group Training classes. There’s plenty of room with best-in-class training tools that deliver results. I recommend MX4 for members looking for high-intensity and big impact in a short amount of time and MX4 Active for the less/de-conditioned members who are looking for results, but with less intensity and low impact.

You’re going to love these classes!”

Denise H.
Denise H.YMCA Fitness Coordinator

“I’m pumped for the new ZONE Studio and the MX4 series. It gives the Y a chance to offer members a mix of personal trainer attention, camaraderie and challenging progressive workouts.

Definitely give this a try!”

Judy S.
Judy S.YMCA Personal Trainer and Coach