MX4 Small Group Training


Discover MX4 Small Group Training for a fresh, motivating experience that delivers results you can see. MX4 combines awesome training with exciting 30 minute workouts to help you increase power, strength and endurance while burning fat and improving cardiovascular fitness.

  • Individualized training in a small group setting
  • Motivation from a trainer and peers within the group
  • Variety of unique training tools including a functional training system
  • Incredible workout in only 30-45 minutes
  • Cost effective
  • Located in our 1,600sq. ft. ZONE STUDIO!

Questions or to schedule a time, please contact Denise Hotch:

What is the difference between MX4 & MX4 Active?

MX 4 MX 4 Active
30-minute classes 45-minute classes
Designed for people of mid to high-level fitness Designed for aging individuals & those with
a low-baseline of fitness
Fast-paced, high-intensity interval workout (HIIT) Lower impact/intensity with pre-designed warm-up & longer transition time
Functional fitness incorporating cardio, power, strength, endurance Functional fitness incorporating cardio, power, strength, endurance


MX4 Small Group Training sessions are open to people of all fitness levels who want to improve their cardio, power, strength and endurance. It combines a variety of unique training tools including a functional training system, a self-powered treadmill, a rower and an upper-body cycle to help everyone from beginners to elite athletes maximize their results. Diverse, progressive workouts keep sessions fresh and engaging while helping members improve every aspect of their fitness.

MX4 Active

MX4 Active blends low-impact cardio and functional movement training to help members make gradual health improvements in a confidence-inspiring group setting that provides equal parts camaraderie and accountability. It is for those who wish to participate in group exercise, but are seeking an option that is low-impact and at an appropriate intensity for their current level of fitness. In each MX4 Active session, members will be guided through scientifically validated programming designed to offer members a non-intimidating workout that:

  • Enhances stability to aid rehabilitation and reduce the risk of falls
  • Builds functional strength to reduce the risk of injury and maintain independence
  • Boosts flexibility for improved range of motion and greater freedom of movement
  • Improves cardiovascular health for increased energy and quality of life
  • Provides personal coaching and attention from trainers


MX4 Small Group Training

What you receive:

  • Access to ongoing weekly small group training classes.
  • Your first class is free; your next two classes for just $12.
  • Reduced class fee; $15/class, paid monthly.

*Schedule (Register for your preferred class):

Monday6:30am or 12:00pm

If this schedule does not work for you, please contact Denise with your preferred times. You may also create a small group (4-8 people) and we will match you with a trainer at a mutually convenient time.

*Schedule subject to change. Minimum of 3 participants to run each class.

Monthly Registration: $15/class

  • Register for each month – meets 1x/week.
  • Monthly fee will be pro-rated if you register mid-month. Program fee expires within each month.

Drop Ins:

Members: $20/drop-in
Non-members: $25/drop-in

For more information, please contact:

Denise D. Hotch  203-226-8981 or

“Our new ZONE Studio is the perfect setting for these MX4 Small Group Training classes. There’s plenty of room with best-in-class training tools that deliver results. I recommend MX4 for members looking for high-intensity and big impact in a short amount of time and MX4 Active for the less/de-conditioned members who are looking for results, but with less intensity and low impact.

You’re going to love these classes!”

Denise H.
Denise H.YMCA Fitness Coordinator

“I’m pumped for the new ZONE Studio and the MX4 series. It gives the Y a chance to offer members a mix of personal trainer attention, camaraderie and challenging progressive workouts.

Definitely give this a try!”

Judy S.
Judy S.YMCA Personal Trainer and Coach