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Virtual Personal Training is the opportunity to work with a Certified YMCA Personal Trainer while physical and social distancing orders are in place. You’ll receive expert guidance through coaching and instruction as your Virtual Personal Trainer works with you live to build your own customized exercise routine while you are at home.

In order to participate in Virtual Personal Training, you need to be an active facility member. Your membership dues during closure will count as a donation to Westport Weston Family YMCA. You will also need to purchase a Personal Training package. Please read the waiver before engaging in any Personal Training Sessions.

To choose your Personal Trainer & sign up please contact:

Shelly Goldman,
Director of Health & Wellness

Congratulations on taking the first step towards improving your personal well-being!

New to Personal Training or haven’t trained in 12 or more months?  Sign up for one of our
INTRO To Personal Training packages and take advantage of our special member pricing.
3 pack of 60 minute sessions or
4 pack of 30 minute sessions

You can also choose single, 5 pack, 10 pack, and 20 pack Personal Training options.

If you have questions or you’d like to get started, please contact Shelly Goldman, Health & Wellness Director, at

Benefits of Personal Training


Contact our Health & Wellness Director.  Call Shelly Goldman at 203-571-6035 or email at

Please be prepared to share the following:

    1. General goals
    2. Injury history
    3. Exercise history
    4. Availability (days and times)
    5. Any other information you would like to include as this will allow us to make your training as “personal” as possible.

Arrangements can be made for sit-down appointments to discuss your training needs upon request.


All of the personal trainers at the Family YMCA are certified by nationally-recognized certifying bodies such as NASM, ASCM, NSCA, AFAA or ACE.