HEALTHY LIVING: MATTER OF BALANCE CLASSES

Sign up now for our next series of Matter Of Balance classes beginning on Tuesday, May 2nd at Westport Weston Family YMCA.

During this 8 week program you will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and learn exercises to increase strength and balance.  Register now by contacting: Shelly Goldman, Healthy Living Programs Director  sgoldman@westporty.org 203-226-8981 ext 124 For more information click here: Matter of Balance May 2, 2017