YOUTH AND TEEN TRAINING & FITNESS
Health and fitness are important at any age. Our Youth Training and Fitness programs are designed to encourage kids to create healthy habits and to develop and reach their fitness goals. Whether it’s a young athlete looking for off-season conditioning, a pre-teen or teen interested in understanding how to effectively exercise and safely use gym equipment or a child just looking for a fun active class, we are always looking to offer and develop programs for everyone.
Join Coach J at the YMCA and elevate your performance to new heights! In this exclusive small group training class, you’ll unleash your potential with a focus on power, core strength, footwork, and essential Olympic lifts. Get ready to compete with both your body and mind fully prepared!
With a maximum athlete-instructor ratio of 4:1, you’ll receive personalized attention to perfect your form and technique throughout this dynamic 8-week session. Perfect for intermediate to advanced high school athletes in both pre and post-season, our program includes comprehensive assessments, including the InBody analysis.
Learn about proper nutrition and hydration to fuel your body effectively. Don’t miss out—spots are limited, so register today to secure your place!
Agility & Core
Results in 8 Weeks!