Westport Weston Family YMCA
  • MEMBERSHIP
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  • OUR Y
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  • SCHEDULES
  • PROGRAMS
    • 2023 Program Guide & Calendar
    • 7th Grade Initiative
    • Adaptive Programs
    • Aquatics
      • 44th Annual Point To Point
      • Adult Lap Swim
      • Aqua Fitness
      • Family Swim & Splash Pad
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      • Swim Lessons
      • Water Rat Swim Team
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    • Child Care
      • School Age Child Care 2023-2024
      • Vacation Day Camps
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      • 2023-2024 Parent Handbook
    • Dance
      • Developmental Dance
      • Meet Our Faculty
      • Performance Classes
    • Gymnastics
      • Competitive Gymnastics
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      • Toddler Adventure Gym
      • Meet Our Coaches
    • Health & Wellness
      • Healthy Living Programs
      • Group Fitness
      • NYRR Group Training
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      • Youth & TEEN Training & Fitness
    • Sports & Rec
    • Upcoming Events
  • CAMP
    • Camp Hafaday
    • Camp Mahackeno
    • Dance Camp
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    • Leaders in Training
    • Mini Camp Mahackeno
    • Race 4 Chase
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  • REGISTER
    • 2023 Fall Program Guide
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    • Sign Up for Classes on MotionVibe
  • EMPLOYMENT
  • GIVING
    • 2023 Centennial Gala
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    • Annual Golf Tournament
    • Bedford Family Social Responsibility Fund
    • Bedford Society
    • Meet Our Sponsors
    • Our Donors
    • Robin’s $100K Challenge
    • Ways to Give
  • COMMUNITY HEALTHY LIVING
  • GROUP FITNESS
  • NYRR GROUP TRAINING
  • PERSONAL TRAINING
  • SENIOR STRONG
  • STRETCHING SESSIONS
  • TRIATHLON CLUB
  • YOUTH FITNESS

YOUTH AND TEEN TRAINING & FITNESS

Health and fitness are important at any age. Our Youth Training and Fitness programs are designed to encourage kids to create healthy habits and to develop and reach their fitness goals. Whether it’s a young athlete looking for off-season conditioning, a pre-teen or teen interested in understanding how to effectively exercise and safely use gym equipment or a child just looking for a fun active class, we are always looking to offer and develop programs for everyone.

FOUNDATIONS OF STRENGTH & CONDITIONING
AGES: 10-14
This small group training program is designed to teach 10-14 year-olds how to workout safely and effectively while engaging in a variety of cardio, strength and flexibility exercises. Sessions are led by Certified Personal Trainers.

Multiple sessions are available each week. Register for a day that works for you or contact Brittany Franko for multiple day rates.

FOUNDATIONS REGISTRATION

TEEN CYCLE & CORE
AGES: 10-17
This teen cycle workout is designed to improve cardiovascular endurance and core strength in a fun way. Youth must be proximately 4’10” to register for this class.

Please contact bfranko@westporty.org for height requirement questions.

TEEN CYCLE & CORE REGISTRATION
SCHEDULE & RESERVATIONS
REGISTER FOR PROGRAMS
WWFY CANCELLATION POLICY

CONTACT

(203) 226-8981
EMAIL HEALTH & WELLNESS DEPT.

HOURS

BEDFORD FAMILY CENTER

MON-FRI | 5:30am-9:00pm
SAT-SUN | 7:00am-6:00pm

MAHACKENO OUTDOOR CENTER

Memorial Day-Labor Day
MON-FRI | 3:30-6:00pm
SAT-SUN | 1:00-6:00pm

*All hours subject to change

FIND US

BEDFORD FAMILY CENTER

14 Allen Raymond Lane
Westport, CT 06880


PHONE
203-226-8981


Click Here 

WESTPORT WESTON FAMILY YMCA

Westport Weston Family YMCA | 14 Allen Raymond Lane Westport, CT 06880 | 203-226-8981

BEDFORD FAMILY CENTER
MON-FRI: 5:30am-9:00pm | SAT-SUN: 7:00am-6:00pm

*All hours subject to change

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