ADULT LAP SWIM PROGRAMS

Members of the WWYF Adult Lap Swim Programs participate in weekly workouts led by our staff of experienced coaches. A typical workout ranges from 2,200 – 5,000 yards depending on the speed of the swimmer and the emphasis of the workout. We offer programs for ALL LEVELS. Whether you are looking to flex your competitive spirit or just looking to stay fit lap swimming with a team, each member has the opportunity to participate in organized workouts 6 days per week and optional swim meets.

MASTERS SWIMMING
The Westport Weston Family YMCA Masters Swim Team competes regularly in both YMCA and U.S. Masters Competitions. Each member has the opportunity to participate in organized workouts and competitive swim meets. Workouts range from 3,200-5,000 yards and include all four competitive strokes: butterfly, backstroke, breaststroke and freestyle.

PRACTICE SCHEDULE*

`MON`	`TUE`	`WED`	`THU`	`FRI`	`SAT`	`SUN`
`5:30-7:00AM (90min)`		`5:30-7:00AM (90min)`		`5:30-7:00AM (90min)`		`7:30-9:00AM (90min)`

SWIM FIT
Swim Fit is an adult lap swim program that has organized workouts under the guidance of a coach. Workouts range from 2,200- 3,500 yards of mainly freestyle stroke. This program is designed for those who are looking for a lap swim fitness regimen but are not interested in competing in meets.
PRACTICE SCHEDULE*

`MON`	`TUE`	`WED`	`THU`	`FRI`	`SAT`	`SUN`
`8:20-9:20AM (60min)`	`9:30-10:30AM (60min)`	`8:20-9:20AM (60min)`	`9:30-10:30AM (60min)`	`8:20-9:20AM (60min)`

* times subject to change