YOUTH AND TEEN TRAINING & FITNESS
Health and fitness are important at any age. Our Youth Training and Fitness programs are designed to encourage kids to create healthy habits and to develop and reach their fitness goals. Whether it’s a young athlete looking for off-season conditioning, a pre-teen or teen interested in understanding how to effectively exercise and safely use gym equipment or a child just looking for a fun active class, we are always looking to offer and develop programs for everyone.
FOUNDATIONS OF STRENGTH & CONDITIONING
This small group training program is designed to teach 10-14 year-olds how to workout safely and effectively while engaging in a variety of cardio, strength and flexibility exercises. Sessions are led by Certified Personal Trainers.
FALL 2026
AGES: 10-14
M: $190 | CM: $220
SESSION 1: SEP 2 – OCT 21
SESSION 2: OCT 28 – DEC 16
DAY: WEDNESDAY
TIME: 4:15 – 5:15 PM
JUMP & SPEED TRAINING
*NEW FOR FALL
Coach J will help athletes build power, core strength, footwork, and vertical jump performance to prepare for sports. This program is designed for intermediate and advanced athletes who are preparing for, currently in, or coming out of their season. Spots are limited!
FALL 2026
AGES:12-15
M: $200 | CM: $230
SESSION 1: SEP 1 – OCT 20
SESSION 2: OCT 28 – DEC 16
DAY: TUESDAY
TIME: 4:15 – 5:15 PM
7TH GRADE FIT
This youth specific fitness class combines traditional strength training exercises with sport specific exercises designed to challenge balance, strength and agility.
FALL 2026
AGES:12-15
M: $80 | CM: $100
SESSION 1: SEP 4 – OCT 23
SESSION 2: OCT 31 – DEC 18
DAY: FRIDAY
TIME: 4:30 – 5:30 PM