Immerse yourself in deep relaxation with a Sound Bath & Guided Meditation at the Westport Weston Family YMCA. This unique session combines soothing sound waves from gongs, singing bowls, and other instruments with a guided meditation to promote deep calm and mindfulness. Experience reduced stress, improved sleep, and a greater sense of well-being in this […]

Join us for our 47th annual one-mile open water swim race with funds raised benefiting aquatics safety at our Y through swim lessons for children and adults.