Westport Weston Family YMCA
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HEALTHY LIVING PROGRAMS

The Westport Weston Family YMCA strives to help improve the health and wellbeing of all who live and work in our community by providing healthy living programs, such as LIVESTRONG® at the YMCA and Parkinson’s Body and Mind.

LIVESTRONG® AT THE YMCA

Cancer takes a tremendous physical and emotional toll on those affected. LIVESTRONG® at the YMCA is a research-based physical activity and wellbeing program designed to help adult cancer survivors regain their health and strength in a supportive environment.

During the 12-week LIVESTRONG® recovery program, participants will benefit from customized plans, based on their individual needs. Participants also receive a Westport Weston Family YMCA membership, active through the duration of the program. Goals include rebuilding muscle mass and strength, increasing flexibility and endurance, reducing fatigue and improving confidence and self-esteem.

LIVESTRONG® at the YMCA fulfills the important need of supporting survivors transitioning between cancer treatment and returning to their “new normal”. The program is conducted outside of medical facilities to reinforce that LIVESTRONG® at the YMCA is about health, not disease. Our instructors are specially trained in all aspects of cancer, post-rehab exercise, and supportive cancer care. In addition, we focus on the emotional well-being of survivors and their families by providing a supportive community where people can connect during treatment and beyond.

Sessions are ongoing, please contact Judy Samuels for upcoming start dates. Participants must complete the below form which begins the registration process. After registration, we will contact you to confirm your medical clearance (must be approved by a physician). Once approved, you will complete an intake process, which includes a health questionnaire, PROMIS-29 profile, consent form, and an in-person physical assessment.

SESSION INFORMATION
AGES: 18+
New session begins Fall 2023.

LIVESTRONG REGISTRATION

PARKINSON’S BODY & MIND

The Westport Weston Family YMCA is proud to announce we have teamed up with Parkinson’s Body and Mind to offer an extensive program supporting those in our community living with Parkinson’s Disease (PD). The Parkinson’s Body and Mind Program provides a comprehensive exercise and wellness program in addition to support groups for people with Parkinson’s Disease and their care partners.

We create a community that unites people with Parkinson’s Disease by providing a group class format lead by a certified trainer.  We provide options for safe exercise and wellness programs including Boxing, Yoga, Indoor Cycle and One on One Personal Training.  Classes are open to all participants with Parkinson’s Disease but instructor may require an aide to attend, depending on their mobility and balance constraints.

Classes are open to all persons with PD regardless of mobility level.

SESSION INFORMATION
AGES: 18+
COST: Members FREE | Community Members $125/month*
*Monthly fee allows for registration in one, two or all three classes offered, space dependent.

PARKINSON’S BOXING & CONDITIONING
A class for all levels that combines strength, balance, and cardio training for an all-around workout. Bring your own boxing gloves & wraps. Caregivers are encouraged to attend as needed.

MON & THU | 12:30-1:30PM

PARKINSON’S YOGA
Calm your mind while improving strength and flexibility. Please bring your own mat and props. Caregivers are encouraged to attend as needed.
TUE | 4:15-5:15PM

PARKINSON’S INDOOR CYCLING
Cycling on stationary bicycles may provide symptomatic relief for people with Parkinson’s Disease, especially if they cycle using what’s described as Forced Exercise, i.e., pedaling at a rate faster than their voluntary cadence; this appears to make regions of the brain that deal with movement connect to each other more effectively. Instructors are Certified Parkinson’s Cycling Coaches. Caregivers are encouraged to attend as needed.
WED | 12:30-1:15PM

PARKINSON’S DANCE JAM
Join the fun in this high-energy class that consists of simple dance sequences set to the music that you all know and love!
THURS | 11:45AM-12:30PM

In partnership with

For resources and more information about Parkinson’s Body and Mind, please visit: https://www.parkinsonsbodyandmind.org

SCHEDULE & RESERVATIONS
REGISTER FOR PROGRAMS
WWFY CANCELLATION POLICY

CONTACT

(203) 226-8981
EMAIL HEALTH & WELLNESS DEPT.

HOURS

BEDFORD FAMILY CENTER

MON-FRI | 5:30am-9:00pm
SAT-SUN | 7:00am-6:00pm

MAHACKENO OUTDOOR CENTER

Memorial Day-Labor Day
MON-FRI | 3:30-6:00pm
SAT-SUN | 1:00-6:00pm

*All hours subject to change

FIND US

BEDFORD FAMILY CENTER

14 Allen Raymond Lane
Westport, CT 06880


PHONE
203-226-8981


Click Here 

WESTPORT WESTON FAMILY YMCA

Westport Weston Family YMCA | 14 Allen Raymond Lane Westport, CT 06880 | 203-226-8981

BEDFORD FAMILY CENTER
MON-FRI: 5:30am-9:00pm | SAT-SUN: 7:00am-6:00pm

*All hours subject to change

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