DIABETES PREVENTION PROGRAM If you’re at risk for type 2 diabetes, you can make small, measurable changes that can reduce your risk and help you live a happier, healthier life. Change is tough, but we can help. The YMCA’s Diabetes Prevention program gives you the skills you need and the support you deserve to make […]
With the warm weather fast approaching now’s the time to take advantage of the Westport Weston Family YMCA’s free, 6-week guided fitness program, FitSTART. FitSTART is a complimentary “starter” program offered to all current or NEW YMCA members ages 14 and older that’s designed to help you improve your health and wellness the RIGHT way. Through […]
Program Overview Summer – Six Lose 2 Win is a 6 week wellness program that starts Sunday, July 9 and ends Saturday, August 19. The program will include weekly *weigh-in sessions to help keep you on track. (*weigh-in sessions are optional) Registration Information You can register at the Front Desk of the YMCA or on-line by clicking here. Registration is now […]
The summer camp season is just a few days away! If you haven’t registered yet, stop reading, register, and then come back to this article. Here are a few of the ways that life will change around the Y over the next few weeks: Starting June 19 1. The Warm Pool is closed on Mon-Fri from […]
Waitlist registration is available for our Fall/Winter 2017 series of Matter Of Balance at Westport Weston Family YMCA. During this 8 week program you will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and learn exercises to increase strength and balance. For more information or […]
This Saturday night,the Westport Weston Family YMCA is open just for students. Teen Nights and Youth Nights are for kids in Grades 4-8. Call it a modern-day clubhouse for tweens and teens only! We invite 4th-8th Graders to celebrate spring with a special Youth and Teen Night at the Family YMCA on Saturday, March 25, from […]
Come leap and twirl through the basics of Ballet & Jazz with a new princess theme and craft project every day!February 20-23, 2017 (Monday-Thursday) 12:30pm-2pm ages 3-5 *Ballet & Jazz shoes prefered but not required* Fee: $220 no membership required (no refunds) Contact Dance Center Director Lillian Cenatiempo for more details! 203-226-8981 ext. 118.
Annual Groundhog Swim Meet – Sunday, February 5 The Family YMCA will host its annual Groundhog Swim meet on Sunday, February 5. The meet will not have any impact on facility schedules other than the Lap Pool. Please note there will also be a slight change to the Lap Pool Schedule on Saturday, February 4 […]
The 5th Annual Westport Weston Family YMCA Indoor Triathlon returns on March 5, 2017! The Westport Weston Family YMCA Indoor Triathlon consists of a 15 minute swim in the pool, 25 minute cycle on the spin bike, and running on the treadmill for 20 minutes. The swim laps, average power on the spin bike, and […]
The Westport Weston Family YMCA’s Water Rat Swim Team is hosting the annual Pentathlon Swim Meet on Jan. 21-22, 2017. As a result, the Family Y’s Aquatic Center and its two pools will be closed all day on Saturday, Jan. 21 and Sunday, Jan. 22. The Gymnasium will also be closed while the meet is […]
