Diabetes Prevention Program

DIABETES PREVENTION PROGRAM If you’re at risk for type 2 diabetes, you can make small, measurable changes that can reduce your risk and help you live a happier, healthier life.  Change is tough, but we can help.  The YMCA’s Diabetes Prevention program gives you the skills you need and the support you deserve to make […]

SUMMER-SIX LOSE 2 WIN

Program Overview Summer – Six Lose 2 Win is a 6 week wellness program that starts Sunday, July 9 and ends Saturday, August 19. The program will include weekly *weigh-in sessions to help keep you on track.  (*weigh-in sessions are optional) Registration Information You can register at the Front Desk of the YMCA or on-line by clicking here. Registration is now […]

How Camp Season Affects the YMCA Schedule

The summer camp season is just a few days away! If you haven’t registered yet, stop reading, register, and then come back to this article. Here are a few of the ways that life will change around the Y over the next few weeks: Starting June 19 1. The Warm Pool is closed on Mon-Fri from […]

HEALTHY LIVING: MATTER OF BALANCE CLASSES

Waitlist registration is available for our Fall/Winter 2017 series of Matter Of Balance at Westport Weston Family YMCA. During this 8 week program you will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and learn exercises to increase strength and balance.  For more information or […]

Youth and Teen Nights at the YMCA

This Saturday night,the Westport Weston Family YMCA is open just for students.  Teen Nights and Youth Nights are for kids in Grades 4-8. Call it a modern-day clubhouse for tweens and teens only! We invite 4th-8th Graders to celebrate spring with a special Youth and Teen Night at the Family YMCA on Saturday, March 25, from […]

Princess Dance Camp

Come leap and twirl through the basics of Ballet & Jazz with a new princess theme and craft project every day!February 20-23, 2017 (Monday-Thursday) 12:30pm-2pm ages 3-5 *Ballet & Jazz shoes prefered but not required* Fee: $220 no membership required (no refunds) Contact Dance Center Director Lillian Cenatiempo for more details! 203-226-8981 ext. 118.

Indoor Triathlon Returns For 2017!

The 5th Annual Westport Weston Family YMCA Indoor Triathlon returns on March 5, 2017! The Westport Weston Family YMCA Indoor Triathlon consists of a 15 minute swim in the pool, 25 minute cycle on the spin bike, and running on the treadmill for 20 minutes. The swim laps, average power on the spin bike, and […]