We’ve got the solution for helping you keep your New Year’s Resolutions! LOSE-2-WIN 2018! LOSE-2-WIN is a 12 week program that begins Sunday, January 14. You can register at the Front Desk of the YMCA or online at: LOSE-2-WIN REGISTRATION Every Sunday you will receive an email with challenges in Strength, Cardio, Nutrition, and Stress Reduction. You […]
This winter we have eliminated the Group Fitness RSVP process we used last year, and put a NEW, simpler process in place that prioritizes members of our YMCA over visiting members of other YMCAs. See below for our timeline, basic details, and FAQ’s: Monday, December 11: Reservation process goes into effect for all 9:15am classes. This is […]
Between January 1 and April 30, Peak Hours rules are implemented in the Wellness Center. Peak Hours rules automatically go into effect on: Saturday & Sunday from open until 12:00pm Holidays (such as MLK, Jr. Day) Days when school is out. Any time when all 18 treadmills are in use. During these times, the following […]
Program Overview FIT-tastic 5 Lose 2 Win is a 5 week wellness program that begins on Sunday, November 12 and ends Saturday, December 16. The program will include weekly *weigh-in sessions to help keep you on track. (*weigh-in sessions are optional) For more information please click: FIT-tastic in 5 Registration Information You can register at the Front Desk of the […]
At the Westport Weston Family YMCA, we are so grateful to have members in our facility that chose to protect our country in the military. Through the help of the YMCA Military Outreach Initiative, we can provide a safe and nurturing environment to promote growth and healthy living among our members who face the hardships […]
Forty-one swimmers who swam with the Water Rats during all or part of the 2016-2017 Swim Year were named as Top 16 Connecticut Swimmers. They include: Kate Murray Annam Olasewere Ayaan Olasewere Jude Gussen Andrew Berkowitz Shawn Chang Michael Ivanov Caroline Begg NouNou Chang Jacob Lee Riley Twiss Regan Ryan Nathan Wang Stanley Yarmoussik Nick […]
To celebrate Yom Kippur, we will be adjusting our program schedule accordingly. The following adjustments apply to all youth programs at the Bedford Center in Westport and the Gymnastic Center in Norwalk. Yom Kippur Friday, September 29 – No Youth Programs After 6:00pm Saturday, September 30 – Youth programs will run as scheduled with the […]
YMCA Indoor Lap Pool To Remain Closed Until Further Notice Attention Westport Weston Family YMCA Members Due to an accidental breakage of a light fixture during shutdown, the indoor lap pool will remain closed until further notice as the accident requires it to be completely drained. The lap pool will remain closed until Thursday, 9/7 at the […]
This Fall, we will launch our first-ever Outdoor Kettlebell SGT! A group of 4-6 members will receive specialized kettlebell training from specially-trained Certified Personal Trainers, periodized to provide increased strength, muscle mass, and fat loss over an 8-week period. Kettlebell training is often done incorrectly, and when done this way can lead to injuries and […]
At the end of August, we will be upgrading our entire cardio fleet in the Wellness Center and Indoor Cycling Studio! Below are some changes you will see in the very near future: Our cardio upgrade increases our existing fleet of equipment by the following: stair climbers by 1 stationary bikes by 2 treadmills by 4 […]
