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A Matter of Balance

January 30, 2020 @ 12:30 pm - 2:30 pm

 

A MATTER OF BALANCE YMCA ClassMany older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is designed to manage falls and increase activity levels. This 8 week program is for: anyone concerned about falls; interested in improving balance, flexibility and strength; who has fallen in the past; or has restricted their activities because of falling concerns. You will learn to: view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; learn exercises to increase strength and balance.

 

Details

Date:
January 30, 2020
Time:
12:30 pm - 2:30 pm
Event Category:
Event Tags:

Venue

Westport Weston YMCA Bedford Family Center
14 Allen Raymond Lane
WESTPORT, CT 06880 United States
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Phone
203-226-8981
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Organizer

Shelly Goldman
Phone
203-226-89981
Email
sgoldman@westporty.org
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