For over 100 years, we’ve been dedicated to supporting our community. We understand that mental health is an essential part of our overall well-being, and believe everyone should have access to the resources and support they need to thrive.
We also know that mental health isn’t one-size-fits-all, which is why we offer a range of specialized programs and therapeutic supports tailored to meet the unique needs of our community.
PHYSICAL FITNESS
Our mental and physical health are deeply connected. Through regular exercise in our state-of-the-art fitness centers, swimming pools, or group exercise classes, we can help reduce stress and anxiety, enhance brain function, and boost self-esteem.
Download our Self-Care Checklist or pick one up from the front desk for daily ideas that can assist in improving your well-being in mind, body and spirt.
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POSITIVE YOUTH DEVELOPMENT
Childhood experiences profoundly shape our mental well-being. That’s why many of our youth programs focus on Positive Youth Development, providing supportive relationships and meaningful experiences in safe, nurturing environments to promote healthy social-emotional learning and mental well-being among children and youth.
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YOU ARE NOT ALONE
Throughout life, many of us will face mental health challenges, and it’s important to know that you are not alone. Maintaining a healthy mindset is crucial, and we’re here to support you every step of the way.
Join us at the Westport Weston Family YMCA as we raise awareness, provide support, and advocate for mental health for all members of our community. Together, we can create a healthier, more resilient future.
BE PART OF THE SOLUTION
If this is an issue that you care about, consider collaborating with us! We always welcome partnerships with companies, foundations, and community philanthropists to support programs focused on improving our community’s mental health and overall well-being. Reach out here!
