Creative Movement Strategies during the Pandemic: Managing a New Reality

Danette Meigel, Youth and Teen Director of the Westport Weston Family YMCA in CT talks with the panelists about creative movement strategies to support emotional well being, connect with your family, and support attention/focus for work completion. Teaching new habits and routines is hard but there are a few ways to look for opportunities throughout the day to engage in movement to set your body and mind up for success.