Healthy Living Program
A Matter of Balance
Westport Weston YMCA Bedford Family Center 14 Allen Raymond Lane, WESTPORT, CT, United StatesMany older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is designed to manage falls and increase activity levels. This 8 week program is for: anyone concerned about falls; interested in improving balance, flexibility and strength; who has fallen in the past; or has restricted their activities because of […]
RELAX & RENEW WORKSHOP WITH GREG BARRINGER
Westport Weston YMCA Bedford Family Center 14 Allen Raymond Lane, WESTPORT, CT, United StatesA GUIDED JOURNEY TO WELL-BEING, TRANQUILITY AND VITALITY Join Greg for an exploration into yourself, letting go of stress, and balancing your energy. During this 90-minute experience you will be guided into an awareness of your breath, body, and mind. We will reset intentions and relax deeply with yoga nidra, sound and gong meditations. You […]
Mental Toughness Exposure Clinic
Westport Weston YMCA Bedford Family Center 14 Allen Raymond Lane, WESTPORT, CT, United StatesJoin in on our Mental Toughness Exposure clinic, which will not only help spread the importance of mental health awareness, but also provide high school students the opportunity to be seen and get live instruction from college coaches!
Comedy Hour – February
Westport Weston YMCA Bedford Family Center 14 Allen Raymond Lane, WESTPORT, CT, United StatesLet's have a side-splitting time! Come laugh away any winter blues. Join us for a comedy hour with local comedian Paul Sheldon.