Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is designed to manage falls and increase activity levels. This 8 week program is for: anyone concerned about falls; interested in improving balance, flexibility and strength; who has fallen in the past; or has restricted their activities because of […]
A GUIDED JOURNEY TO WELL-BEING, TRANQUILITY AND VITALITY Join Greg for an exploration into yourself, letting go of stress, and balancing your energy. During this 90-minute experience you will be guided into an awareness of your breath, body, and mind. We will reset intentions and relax deeply with yoga nidra, sound and gong meditations. You […]
Join in on our Mental Toughness Exposure clinic, which will not only help spread the importance of mental health awareness, but also provide high school students the opportunity to be seen and get live instruction from college coaches!
Let's have a side-splitting time! Come laugh away any winter blues. Join us for a comedy hour with local comedian Paul Sheldon.