Do you want to lose weight then Fit & Fabulous in 5, that's 5 weeks is for you! Sunday, October 27 - Saturday, November 30. It's complete challenges designed to […]
MoveWell today Diabetes Exercise Program for individuals diagnosed as pre-diabetic or with Type 2 diabetes. This program is a 12 week cardio and strength training exercise circuit designed as a […]
Lots of gymnastics plus some games and a craft. Please bring a snack and a drink. Please No Nuts!
1 1/2 hours working on standing back tucks and front tucks, round off back handspring tucks, drills, and stations. Intermediate students and above only.
Learn your cartwheel or just clean them up. Stations and drills.