Do you want to lose weight then Fit & Fabulous in 5, that's 5 weeks is for you!  Sunday, October 27 - Saturday, November 30.  It's complete challenges designed to help you look and feel your best for the holidays.  Includes nutrition tracking, weekly L-2-W classes, weigh-in sessions, and unlimited support to help you meet […]

MoveWell today Diabetes Exercise Program for individuals diagnosed as pre-diabetic or with Type 2 diabetes.  This program is a 12 week cardio and strength training exercise circuit designed as a self-management tool for diabetes 2 DEP circuit classes and 1 independent exercise seeion weekly.  (3 sessions total/week).  1st session begins Monday, November 4th.  Meets Monday […]

1 1/2 hours working on standing back tucks and front tucks, round off back handspring tucks, drills, and stations.  Intermediate students and above only.