Healthy Living
A Matter of Balance
Westport Weston YMCA Bedford Family Center 14 Allen Raymond Lane, WESTPORT, CT, United StatesMany older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is designed to manage falls and increase activity levels. This 8 week program is for: anyone concerned about falls; interested in improving balance, flexibility and strength; who has fallen in the past; or has restricted their activities because of […]
Mental Toughness Exposure Clinic
Westport Weston YMCA Bedford Family Center 14 Allen Raymond Lane, WESTPORT, CT, United StatesJoin in on our Mental Toughness Exposure clinic, which will not only help spread the importance of mental health awareness, but also provide high school students the opportunity to be seen and get live instruction from college coaches!
30 Day January Fitness Challenge
Westport Weston YMCA Bedford Family Center 14 Allen Raymond Lane, WESTPORT, CT, United StatesKick start the New Year with our 30-Day Fitness Challenge! The Challenge is to complete 30 days in a row of any form of exercise at the Westport Weston Family Y.