Program Overview

FIT-tastic 5 Lose 2 Win is a 5 week wellness program that begins on Sunday, November 12 and ends Saturday, December 16. The program will include weekly *weigh-in sessions to help keep you on track.  (*weigh-in sessions are optional)  For more information please click: FIT-tastic in 5

Registration Information

You can register at the Front Desk of the YMCA or on-line under programs, wellness, Lose-2-Win.  *This is a value added benefit for YMCA members.

Registration opens November 1, 2017.
Registration fee: $40 per person

Challenges

Every Sunday, you will receive an email with 4 challenges for the week.  This is an individual competition designed to help you stay on track or meet your goals this summer.  These challenges will cover: strength training, cardio exercise, nutrition, and stress reduction. (modifications will be available upon request) You will also receive additional weekly Bonus Challenge options to use if you are looking for more.

Goals

Weekly weigh-ins will be available on Mondays in our Wellness Center.  *Weigh-ins are not mandatory, however only participants that attend weigh-ins will be eligible for prizes.  We will first weigh-ins all day Monday, November 13 and final weigh-ins on Monday, Deccember 18.

Prizes

Prizes:  *Drawings will be held for a variety of prizes including but not limited to: Gift Certificates from Restaurants, free month of membership, free personal training sessions, and free coaching sessions with a Certified Nutrition Coach! (* prizes will be drawn and chosen in order of highest percentage of body weight lost.)

Questions?

For more information about FIT-tastic 5 Lose 2 Win, please contact Shelly Goldman at sgoldman@westporty.org.