UNLOCK THE SECRET TO YOUR BODY COMPOSITION WITH INBODY
The InBody Scale has revolutionized how we measure weight, body fat, water retention, and muscle mass, giving you the knowledge to make better decisions for your fitness journey.
In short, the InBody machine provides you with a detailed breakdown of your body composition to better help you analyze your needs and set your goals. The machine uses bioelectrical impedance analysis (BIA) to accurately measure body fat, water, lean mass, and overall weight. It’s non-invasive and quick, providing you a comprehensive understanding of your body in only 30 seconds.
The InBody is located in our Wellness Center and available to WWFY members, all in the name of reaching a healthier you – from the inside out!
WHY IS IT IMPORTANT TO TAKE AN INBODY TEST?
- Health cannot be defined by the number on the scale! To better understand your balance between muscle, fat, and water. If you measure yourself at home tomorrow and see you lost two pounds, are you happy?
- How would that shift if you learned you lost two pounds of fat but gained two pounds of muscle?
- The InBody will give you a detailed breakdown of your body composition so you can accurately measure changes over time and better assist with your goals or identify problem areas as you move forward towards your goals.
HOW ACCURATE IS INBODY?
- Lean body mass (LBM) and % Bodyfat (PBF) have been extensively validated in a wide variety of populations to gold standard methods – including dual-energy x-ray absorptiometry (DEXA) and hydrostatic weighing.
USING THE INBODY IS AS SIMPLE AS 1-2-3!
- Stand on scale and input demographic info.
- Hold handles for approximately 30 seconds.
- Receive your detailed report with weight, lean body mass, body fat percentage, basal metabolic rate, water content.
Our Health & Wellness team will help you interpret the data and set SMART goals to enhance your fitness journey!
MEASURING IMPACT WITH THE TRAINERIZE APP
With the Trainerize App, coaches empower their clients to build their own vision of fitness and bring it to life, every day.
As a personal training client, the Trainerize App provides a personalized fitness journey to assist in achieving your fitness goals with customized workout routines that include instructional guides, nutrition plans and progress tracking in all aspects (workouts, meals, sleep, mindfulness and more). Plus, the convenience of accountability and access to your trainer when you’re not in a session or at the Y.
MEET OUR TRAINERS
All personal trainers at the Family YMCA are certified by nationally recognized organizations including NASM, ASCM, NSCA, AFAA or ACE.
