YOUTH AND TEEN TRAINING & FITNESS
Health and fitness are important at any age. Our Youth Training and Fitness programs are designed to encourage kids to create healthy habits and to develop and reach their fitness goals. Whether it’s a young athlete looking for off-season conditioning, a pre-teen or teen interested in understanding how to effectively exercise and safely use gym equipment or a child just looking for a fun active class, we are always looking to offer and develop programs for everyone.
FOUNDATIONS OF STRENGTH & CONDITIONING
This small group training program is designed to teach 10-14 year-olds how to workout safely and effectively while engaging in a variety of cardio, strength and flexibility exercises. Sessions are led by Certified Personal Trainers.
Multiple sessions are available each week. Register for a day that works for you or contact Patrick Freeman for multiple day rates.
LEVEL 1
AGES:10-14
M: $270 | CM: $375
SESSION DATES: 3/19 – 6/11
DAY: TUESDAY
TIME: 4:15-5:15 PM
SESSION DATES: 3/23 – 6/15
DAY: SATURDAY
TIME: 12:00-1:00 PM
LEVEL 2
AGES:10-14
M: $270 | CM: $375
SESSION DATES: 3/18 – 6/10
DAY: MONDAY
TIME: 4:15-5:15 PM
SESSION DATES: 3/20 – 6/12
DAY: WEDNESDAY
TIME: 4:15-5:15 PM
Join Coach J at the YMCA and elevate your performance to new heights! In this exclusive small group training class, you’ll unleash your potential with a focus on power, core strength, footwork, and essential Olympic lifts. Get ready to compete with both your body and mind fully prepared!
With a maximum athlete-instructor ratio of 4:1, you’ll receive personalized attention to perfect your form and technique throughout this dynamic 8-week session. Perfect for intermediate to advanced high school athletes in both pre and post-season, our program includes comprehensive assessments, including the InBody analysis.
Learn about proper nutrition and hydration to fuel your body effectively. Don’t miss out—spots are limited, so register today to secure your place!
Speed Training
Olympic Lifting
Agility & Core
Results in 8 Weeks!
SUMMER SESSION INFORMATION:
AGES:14-18
M: $320 | CM: $425
DATES: 6/18 – 8/6
DAY: TUESDAY
TIME: 4:00-5:00 PM
DATES: 6/20 – 8/15
DAY: THURSDAY
TIME: 10:30-11:30 AM
DATES: 6/22 – 8/10
DAY: SATURDAY
TIME: 10:30-11:30 AM