YOUTH AND TEEN TRAINING & FITNESS
Health and fitness are important at any age. Our Youth Training and Fitness programs are designed to encourage kids to create healthy habits and to develop and reach their fitness goals. Whether it’s a young athlete looking for off-season conditioning, a pre-teen or teen interested in understanding how to effectively exercise and safely use gym equipment or a child just looking for a fun active class, we are always looking to offer and develop programs for everyone.
FOUNDATIONS OF STRENGTH & CONDITIONING
This small group training program is designed to teach 10-14 year-olds how to workout safely and effectively while engaging in a variety of cardio, strength and flexibility exercises. Sessions are led by Certified Personal Trainers.
Multiple sessions are available each week. Register for a day that works for you or contact Patrick Freeman for multiple day rates.
WINTER 2026
AGES:10-14
M: $270 | CM: $375
SESSION DATES: 1/6 – 3/17
DAY: TUESDAY
TIME: 4:15-5:15 PM
SESSION DATES: 1/7 – 3/18
DAY: WEDNESDAY
TIME: 4:15-5:15 PM
SESSION DATES: 1/10 – 3/17
DAY: SATURDAY
TIME: 12:00-1:00 PM
FALL 2025
AGES:10-14
M: $270 | CM: $375
SESSION DATES: 9/2 – 12/9
DAY: TUESDAY
TIME: 4:15-5:15 PM
SESSION DATES: 9/3 – 12/10
DAY: WEDNESDAY
TIME: 4:15-5:15 PM
SESSION DATES: 9/6 – 12/13
DAY: SATURDAY
TIME: 12:00-1:00 PM
7TH GRADE FIT
This youth specific fitness class combines traditional strength training exercises with sport specific exercises designed to challenge balance, strength and agility.
Winter 2026
DATES: 1/9-3/20
AGES: 7th Grade Membership Only
DAY: FRIDAY
TIME: 4:30-5:30 PM
COST: Members $135 | Non-Members $135
Fall 2025
DATES: 9/5-12/12
AGES: 7th Grade Membership Only
DAY: FRIDAY
TIME: 4:30-5:30 PM
COST: Members $125 | Non-Members $125