Supporting the Whole You
At the Westport Weston Family YMCA, we know mental health is just as vital as physical health — and we’re committed to providing the resources, support, and programs our members need to thrive. For over 100 years, we’ve created spaces where people can move their bodies, calm their minds, and connect with others—because we know that’s where healing and resilience begin. Whether you’re managing stress, supporting a child’s development, or just looking to feel better day-to-day, the Y is here for you.
Strong Minds Start with Strong Bodies
Exercise isn’t just for physical strength, it fuels mental strength, too. Movement helps reduce anxiety, manage stress, enhances memory and emotional regulation, and boosts mood-enhancing endorphins. Whether you’re walking on the treadmill, on our trails, or swimming laps, every bit of movement counts.
Just 30 minutes of movement can improve your mood for up to 12 hours.
How we help:
- State-of-the-art fitness centers
- A wide variety of group exercise classes
- Lap and recreational swimming
- Mind-body options like Yoga and Meditation, or our special Sound Bath Event on May 31
- Sports programs and training clubs
Connection Is a Mental Health Tool
At some point in our lives, many of us will face mental health challenges, and that’s okay. One of the most powerful ways to support your mental health? Community. From friendships formed in classes to new conversations in the lobby, at the Y, you are part of a community that cares, where connection happens naturally and intentionally.
You are not alone, and at the Y, you never have to be.
Explore ways to connect:
- Storied Connections: Our new small-group storytelling program meets weekly for adults looking to rediscover connection, purpose, and shared experiences
- Group fitness & recreational sports programs that bring people with similar interests together
- Volunteering and community events that build belonging
Positive Youth Development
Mental wellness starts early. Our youth programs do more than keep kids active, they’re rooted in positive youth development practices to help children and teens grow in confidence, form healthy relationships, and manage emotions in a safe, supportive, ‘offline’ environment.
How kids benefit at the Y:
- Structured programs that promote self-esteem and resilience
- Caring adult mentors who model positive behaviors
- Activities that balance screen time with social interaction and movement
Whether it’s swim team, gymnastics, our after-school care or summer camp, every program is designed to helping kids grow strong, inside and out. Explore our Youth Programs to find the right fit for your child.
Daily Self-Care Made Simple
Mental wellness is a journey built on small steps and we’ve created a tool to help. Download our Self-Care Checklist or pick one up at the Welcome Desk for simple, daily actions to support your well-being.
Need Immediate Support? Call or Text 988
If you or someone you know is struggling with mental health, emotional distress, or suicidal thoughts, support is just three digits away. Call or text 988 to connect with the Suicide & Crisis Lifeline where free, confidential support is available 24/7.
Together, For a Better Us.
We’re proud to stand for mental health—and we’re always looking for partners to help expand access and impact. If your company, foundation, or family wants to invest in building a stronger, more resilient community, let’s talk.
