TRANSFORM YOUR BODY. TRANSFORM YOUR LIFE.

There’s no better time to get a fresh start on your fitness journey! If you are tired of doing the same thing and not seeing results, our expert personal trainers at the Westport Weston Family YMCA are here to help.

At the Y, we believe that fitness should be encouraged in a supportive environment. Our personal trainers can teach you proper exercise form, show you how to effectively use our state-of-the-art equipment, design workouts specific to your needs, make exercising more fun, assist with nutrition planning, and provide accountability to help you build not just muscle, but confidence with ongoing support and motivation that keeps you on a progression path to achieving your goals.

HOW OFTEN SHOULD YOU MEET WITH A PERSONAL TRAINER?

The number of sessions needed with a personal trainer depends on your goals, degree of fitness, availability, and financial situation. For the best results, it is generally advised to meet a personal trainer at least once or twice every week. With frequent check-ins, a personal trainer can better monitor your progress, alter exercises, and establish new objectives — increasing the likely hood of achieving your health and fitness goals.

FOR THE CURIOUS

If you’re curious about personal training, take advantage of our special introduction offer! This package is available as a one-time offer for WWFY members who are new to personal training at the Y:

3x 30-minute sessions ONLY $150
3x 60-minute sessions ONLY $210

FOR THE COMMITTED

If getting in shape in 2024 is at the top of your New Year’s resolution list, this offer is for you! Enjoy up to $400 in savings with a purchase of up to 20 (60-minute) personal trainings sessions.

All personal training clients will receive our new complimentary training tools to better help you track your progress with monthly InBody assessments and the benefits of custom workout and nutrition plans via the Trainerize App.

30-MINUTE SESSIONS:
5x sessions – $275
10x sessions – $500
20x sessions – $900

60-MINUTE SESSIONS:
5x sessions – $400
10x sessions – $750
20x sessions – $1400

GOING BEYOND THE SCALE WITH INBODY

A common misconception among those seeking to become healthier is that weight loss is the key. However, just because you’re not shedding serious pounds, does not mean improvements aren’t occurring elsewhere. The InBody machine measures fat, muscle, water and weight, providing a complete body composition analysis in less than 1-minute! With an easy way to keep track of your progress, knowledge is power and our Wellness Staff is trained to assist you with interpreting your results so you can focus more on what counts.

The InBody is located in our Wellness Center and available to WWFY members, all in the name of reaching a healthier you – from the inside out!

MEASURING IMPACT WITH THE TRAINERIZE APP

With the Trainerize App, our coaches empower you to build your own vision of fitness and bring it to life, every day. For personal training clients, the Trainerize App provides a personalized fitness journey to assist in achieving your fitness goals with customized workout routines that include instructional guides, nutrition plans and progress tracking in all aspects (workouts, meals, sleep, mindfulness and more). Plus, the convenience of accountability and access to your trainer at your fingertips, when you’re not in session.

SCARED OF COMMITMENT?

We understand. If you’re not quite sure that personal training is right for you yet, we are happy to answer any questions you might have and discuss your wellness goals in detail. Please feel free to contact us, or simply complete the consultation form and we’ll reach out to schedule a time to talk!

QUESTIONS? CONTACT:

Patrick Freeman
Health & Wellness Director
WESTPORT WESTON FAMILY YMCA
(203)571-6035
pfreeman@westporty.org