Westport Weston Family YMCA
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DRYLAND ACTIVITIES FOR SWIMMERS

Staying active and healthy is our best defense against this Coronavirus. When swimmers can’t do what they love, here are some dryland activities they can do to keep their bodies swim ready.

Check out this link from U.S. Masters Swimming


DRYLAND EXERCISES

Aquatics Department Contact:

Ellen Johnston

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  • For Swimmers
    • Swimmers Get Up and Move Infants
    • Swimmers Get Active 3-5-Yrs
    • Swimmers Get Active 6 to 12-Yrs
    • For Master Swimmers
WESTPORT WESTON FAMILY YMCA

Westport Weston Family YMCA | 14 Allen Raymond Lane Westport, CT 06880 | 203-226-8981

BEDFORD FAMILY CENTER
MON-FRI: 5:30am-9:00pm | SAT-SUN: 7:00am-6:00pm

*All hours subject to change

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