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MEET OUR INSTRUCTORS

Group Fitness classes are a valuable part of your membership at the Westport Weston Family YMCA. We offer guidance from certified instructors in a variety of physical modalities. At the Westport Weston Family YMCA you can participate in classes that improve your endurance, classes that can help you stretch deeper and align your body properly, as well as classes that are fun and fit a variety of ability levels!

BARRE EXPRESS

This 45-minute total body workout consists of strength building, stretching, and postural alignment exercises. The Barre Express class follows the same format as the traditional Barre class, but the pace is faster.

PILATES BARRE

A core-fusion style class that combines resistance training with elements of Pilates, Ballet, Barre, and Yoga. Light weights & other props will be included to increase the intensity and heart rate.

PILATES FUSION

A creative Pilates class that combines classic and modern movement patterns. Focus on your core and posterior muscle groups, while improving flexibility through a combination of exercise sequences, using a variety of props.

BOLLYX

A Bollywood-inspired dance-fitness program that combines choreography with the hottest music from around the world. This 45-minute cardio workout cycles between higher and lower intensity dance sequences to get you moving, sweating, and smiling.

CARDIO DANCE JAM

Music, Dance, Fitness & Fun! Cardio Dance Jam has it all! Think you can’t dance? YOU CAN! Get lost in high energy music! Move & groove to an endorphin high that can’t be beat!

CYCLE PLUS

50-minute cycle incorporating beat-based riding and interval training, plus 10 minutes of arm toning, using light weights on the bike.

CYCLE EXPRESS

Fast track your workout with our unique 45-minute Express Cycle.

COACH J’S BOOTCAMP

Unleash your “inner warrior” with this creative boot camp led by personal trainer, Jahdeh Somerville. We will use a variety of fitness equipment & supplies, and focus on both muscular & cardiovascular fitness, strength, agility, and power.

ESSENTRICS

Dynamically stretch and strengthen every muscle to reshape and re-balance the body. With no-impact, this workout will increase your mobility while keeping your joints healthy & pain free.

METABOLIC BURN

Burn a ton of calories while gaining muscle through a non-stop class of cardio, resistance training, explosive power exercises (plyometrics), body weight and TRX suspension training, and so much more!

POWER YOGA

A fast-paced Vinyasa class focused on building strength & flexibility. Class is set to an energizing playlist that will help connect breath to movement. Open to all levels.

STEPPING UP

Yes, we are bringing back Step Aerobics! Get a great cardio workout and some muscle toning to boot! Join in on the fun!

26 + 2 YOGA

26+2 Yoga is comprised of 26 poses and 2 breathing exercises. Most positions occur twice and usually take 6-60 seconds, based upon the position.

YOGA-RESTORATIVE

A restful practice of asanas, each held for longer than conventional Vinyasa Flow. With a focus on pranayama breath practice & meditation, this slow-paced class is designed to help you increase flexibility, & release stress and tension.