Y News

Diabetes Prevention Program

DIABETES PREVENTION PROGRAM If you’re at risk for type 2 diabetes, you can make small, measurable changes that can reduce your risk and help you live a happier, healthier life.  Change is tough, but we can help.  The YMCA’s Diabetes Prevention program gives you the skills you need and the support you deserve to make […]

SUMMER-SIX LOSE 2 WIN

Program Overview Summer – Six Lose 2 Win is a 6 week wellness program that starts Sunday, July 9 and ends Saturday, August 19. The program will include weekly *weigh-in sessions to help keep you on track.  (*weigh-in sessions are optional) Registration Information You can register at the Front Desk of the YMCA or on-line by clicking here. Registration is now […]

How Camp Season Affects the YMCA Schedule

The summer camp season is just a few days away! If you haven’t registered yet, stop reading, register, and then come back to this article. Here are a few of the ways that life will change around the Y over the next few weeks: Starting June 19 1. The Warm Pool is closed on Mon-Fri from […]

HEALTHY LIVING: MATTER OF BALANCE CLASSES

Waitlist registration is available for our Fall/Winter 2017 series of Matter Of Balance at Westport Weston Family YMCA. During this 8 week program you will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and learn exercises to increase strength and balance.  For more information or […]