Westport Weston Family YMCA Pilates Classes

Taking a Pilates class at the Westport Weston Family YMCA is both fun and healthy for the mind and body. Our classes are led by a certified Pilates instructor. The classes usually focus on core strength and body control through a series of exercises done on a mat or with equipment such as a reformer. Pilates can help your strength, posture, muscles, and stamina. These workouts are great for beginners and experienced people alike.

Our Pilates classes may also incorporate elements of yoga and functional movement. The atmosphere is usually supportive and encouraging, and the class is designed for participants of all fitness levels.

The Westport Weston Family YMCA strives to help improve the health and wellbeing of all who live and work in our community by providing healthy living programs like our Pilates classes.

Register Online through MotionVibe here

WESTPORT PILATES CLASS REGISTRATION

Online registration through MotionVibe App.
Westport Pilates class registration opens seven days prior to each class.
Class sizes are limited, please register and save your spot in class
Bring a water bottle.
All equipment including hand weights, steps/risers, barres, etc., must be wiped down upon completion of your class.

We feature 50+ Group Fitness Classes including Pilates, Yoga, Cycle, Group Power, and so much more! Check our Group Fitness Schedule for class descriptions, days and times offered, and to reserve your spot in class.

How Our Westport, CT Pilates Classes Can Help You

Pilates is a fantastic exercise that can help improve flexibility, strength, balance, and body control. It primarily focuses on the core muscles, which include the muscles of the abdomen, lower back, and hips.

By strengthening these muscles, Pilates can help improve posture and reduce the risk of back pain. Additionally, Pilates can help increase lung capacity and circulation.

The exercises are often low-impact and can be modified to suit a person’s fitness level. Pilates can also be beneficial for people with injuries or chronic conditions as it can help improve their overall movement and function.

It’s a good way to improve your physical fitness and well-being. And when you do Pilates with a group of people in a class, it’s even more fun and beneficial.

Pilates Statistics

According to Statistica, less than 9.8 million people participated in Pilates training in the United States in 2021, declining by 1.61 percent versus the previous year. These two years recorded the highest Pilates participation in the North American country since 2010.
Pilates classes can range from 30 minutes to 1 hour in length.
Pilates classes can improve posture, balance, flexibility, and strength.
According to Zippia, 90% of Pilates instructors are women

View our Activity Refund Policy here.