MENOSTRONG
EMPOWERING WOMEN THROUGH MENOPAUSE & PERI-MENOPAUSE
MenoStrong is a fitness class designed specifically for women ages 40–55 navigating peri-menopause and menopause. This ongoing weekly class focuses on building and maintaining strength, supporting muscle mass, and improving overall well-being through safe, effective movement.
Participants will learn proper lifting techniques, explore a variety of strength-based exercises, and develop sustainable fitness habits that support energy, mood, and long-term health. Whether you are continuing from a previous MenoStrong experience or joining for the first time, this class offers a supportive and empowering environment for women at every stage of their fitness journey.
AGES: 40-55
FRI | 11:45 AM-12:45 PM
All classes are held in The Zone taught by Beth Dalen
MenoStrong is offered as a weekly maintenance class and is available for registration through the Family Works App, similar to other group fitness classes.
Benefits:
- Increase skeletal muscle mass and improve strength
- Enhance sleep quality and overall mood
- Build confidence in your workouts with personalized support
- Develop a balanced approach to nutrition with a focus on hydration, protein, and fueling your body