YOUTH FITNESS

FOUNDATIONS OF STRENGTH & CONDITIONING
This small group training program is designed to teach 10 to 14 year-olds how to exercise safely and effectively while engaging in a variety of cardio, strength and flexibility exercises. Sessions will be led by Nosh Lobb, Certified Personal Trainer and Movement Specialist.
AGES: 10-14
  MON: 4:30-5:30PM
  MEMBER: $165 | COMMUNITY MEMBER: $235

STRENGTH & CONDITIONING FOR TEENAGE ATHLETES
Improve your strength, power, endurance, and agility with Nosh Lobb, Strength & Conditioning Specialist. Nosh will push you to reach new fitness goals through a progressive and unique training approach.
GRADES: 6-8
  TUE & THU: 4:30-5:30PM
  MEMBER: $350 | COMMUNITY MEMBER: $485
GRADES: 9-12
  TUE & THU: 5:30-6:30PM
  MEMBER: $350 | COMMUNITY MEMBER: $485

YOUTH YOGA
Yoga is an excellent way to bring calm and balance into our minds and bodies. Ages 7+. No experience needed. Please bring your own mat. Participants in our After School Program will be brought to the studio for class and returned to the program.
AGES: 7-14
  MON: 4:30-5:30PM
  MEMBER: $165 | COMMUNITY MEMBER: $235