HEALTH & WELLNESS

WELLNESS CENTER

The Robin Tauck Wellness Center is a state-of-the-art wellness center with a stunning view of the scenic Poplar Plains Brook and Camp Mahackeno. With dedicated space for stretching, cardio, strength and functional exercise, the Robin Tauck Wellness Center has something to help everyone reach their personal wellness goals.

PERSONAL TRAINING

Personal Training is individualized focus through workouts and strategies that are designed to help you meet your specific goal or goals.  Personal Training helps you stay active and accountable.  Working with a trainer will challenge and empower you using proper technique to get maximum results for your time.

GROUP FITNESS

Group Fitness classes are a valuable part of your membership at the Westport Weston Family YMCA. We offer guidance from certified instructors in a variety of physical modalities. At the Westport Weston Family YMCA you can participate in classes that improve your endurance, classes that can help you stretch deeper and align your body properly, as well as classes that are fun and fit a variety of ability levels.

HEALTHY LIVING INITIATIVES

A key component of our mission at the Westport Weston Family YMCA is to promote healthy lifestyles for everyone.  We are dedicated to offering programs and services to communities that may have difficulty finding similar services elsewhere. Cancer survivors, pre/post-natal women, cardiac disease patients are among the groups we strive to serve.

We also offer a wide array of Youth Group Fitness and Youth Training programs that you can find in this category, as well!