Diabetes Prevention Program


If you’re at risk for type 2 diabetes, you can make small, measurable changes that can reduce your risk and help you live a happier, healthier life.  Change is tough, but we can help.  The YMCA’s Diabetes Prevention program gives you the skills you need and the support you deserve to make lasting healthy lifestyle changes.


Prediabetes occurs when blood sugar levels are higher than normal but not high enough for a type 2 diagnosis.  Risk for developing type 2 diabetes may be reduced or eliminated by weight loss, healthier eating and increased physical activity.


  • 25 sessions delivered over the course of one year
  • Led by a trained Lifestyle Coach
  • A group that offers motivation and support

Program Registration:

Diabetes Prevention Program is brought to you in partnership between Riverbook Regional YMCA and Westport Weston Family YMCA.   For more information please click here:  Westport DPP Flyer 2017
Questions: please contact Shelly Goldman at 203-226-8981 X124 or email sgoldman@westporty.org