ADULT MARTIAL ARTS
Build confidence, strength, and real-world skills in our new Adult Martial Arts classes at the Y. Designed for beginners, these sessions combine practical self-defense techniques with the fundamentals of karate, including stances, strikes, blocks, and simple forms. Improve balance, coordination, and flexibility while learning awareness, discipline, and decision-making in a supportive and inclusive environment. Whether you’re looking to feel safer, get stronger, or try something new, there’s a place for you on the mat.
SPRING 2026
ADULT BEGINNER KARATE
Participants will learn the fundamentals of karate, including basic stances, strikes, blocks, and simple forms, while improving balance, coordination, strength, and flexibility. Classes also emphasize focus, discipline, and confidence in a supportive and inclusive environment.
SESSION DATES: 3/29 – 6/14
M: $385 | CM: $440
AGES: 18+
DAY: SUNDAY
TIME: 12:15-1:15 PM
ADULT SELF DEFENSE
Designed for beginners, this practical self-defense class focuses on awareness, prevention, and simple techniques to help participants feel safer in everyday situations. Participants will practice basic strikes, escapes, and situational responses while improving confidence, strength, and decision-making.
SESSION DATES: 3/29 – 6/14
M: $385 | CM: $440
AGES: 18+
DAY: SUNDAY
TIME: 11:00 AM-12:00 PM